Are you in need of an effective workout for your glutes? Well, exercises that incorporate resistance bands happen to be among the best! This blog shows 8 resistance band exercises which work your glutes in a variety of ways. Learn below how to get stronger and more toned glutes.
1. Pelvic Lift
- Loop the resistance band around your legs, just above the knees.
- Lie on your back with your knees bent and feet flat on the ground.
- Lift your pelvis towards the ceiling, squeezing your glutes at the top.
- Lower back down and repeat for 12-15 reps.
2. Deadlifts
- Loop the resistance band around your legs, just above the knees.
- Stand with your feet shoulder-width apart, holding the ends of the band.
- Bend at the hips, keeping your back straight, and lift the band up.
- Lower back down and repeat for 12-15 reps.
3. Side Lying Leg Raise
- Loop the resistance band around your legs, just above the knees.
- Lie on your side with your legs straight and lift your top leg up.
- Lower your leg back down and repeat on the other side.
- Do 12-15 reps on each side.
4. Squats
- Loop the resistance band around your legs, just above the knees.
- Stand with your feet shoulder-width apart, holding the ends of the band.
- Lower your body down into a squat, keeping your back straight.
- Push back up to standing and repeat for 12-15 reps.
5. Standing Clamshell
- Loop the resistance band around your legs, just above the knees.
- Stand with your feet together, holding the ends of the band.
- Lift one leg out to the side, keeping your feet together.
- Lower your leg back down and repeat on the other side.
- Do 12-15 reps on each side.
6. Lunges
- Loop the resistance band around your legs, just above the knees.
- Stand with your feet together, holding the ends of the band.
- Take a large step forward with one foot and lower your body down into a lunge.
- Push back up to standing and repeat on the other side.
- Do 12-15 reps on each side.
7. Donkey Kick Backs
- Loop the resistance band around your legs, just above the knees.
- Start on your hands and knees.
- Lift one leg up and back, keeping your knee bent at a 90-degree angle.
- Lower your leg back down and repeat on the other side.
- Do 12-15 reps on each side.
8. Leg Side Abduction
- Loop the resistance band around your legs, just above the knees.
- Stand with your feet together, holding the ends of the band.
- Lift one leg out to the side, keeping your feet together.
- Lower your leg back down and repeat on the other side.
- Do 12-15 reps on each side.
Incorporating these resistance band exercises into your workout will help support the glutes even further and improve general strength and stability in the lower body. Remember to start with lighter levels of resistance and progress into higher levels as your glutes get stronger.
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