High Protein Food List

 

Protein is among the most important things in life that help our muscles function. With all the foods around us, it can be an overwhelming task to choose which are the best foods rich in proteins. In this blog, we identify the top food sources that have high protein to help fuel your body

Lean Meats: The Protein Powerhouses

- Chicken breast: 31g of protein per 3 oz serving

- Turkey breast: 30g of protein per 3 oz serving

- Lean beef: 22g of protein per 3 oz serving

- Pork tenderloin: 23g of protein per 3 oz serving

Fish and Seafood: The Ocean's Bounty

- Salmon: 20g of protein per 3 oz serving

- Tuna: 20g of protein per 3 oz serving

- Shrimp: 19g of protein per 3 oz serving

- Lobster: 16g of protein per 3 oz serving

Eggs and Dairy: Convenient Protein Sources*

- Eggs: 6g of protein per large egg

- Greek yogurt: 20g of protein per 6 oz serving

- Cottage cheese: 28g of protein per cup

- Milk: 8g of protein per cup

Legumes: Plant-Based Protein Power

- Lentils: 18g of protein per 1 cup cooked

- Chickpeas: 15g of protein per 1 cup cooked

- Black beans: 15g of protein per 1 cup cooked

- Kidney beans: 15g of protein per 1 cup cooked

Nuts and Seeds: Crunchy Protein Snacks

- Almonds: 6g of protein per 1 oz serving

- Chia seeds: 5g of protein per 1 oz serving

- Hemp seeds: 10g of protein per 1 oz serving

- Pumpkin seeds: 7g of protein per 1 oz serving

Plant-Based Options: Protein for All

- Tofu: 20g of protein per 3 oz serving

- Tempeh: 15g of protein per 3 oz serving

- Seitan: 21g of protein per 3 oz serving

- Quinoa: 8g of protein per 1 cup cooked

Incorporating these top foods high in protein into your diet can help you meet your daily protein needs, support muscle growth and repair, and maintain overall health. 

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