Lower Belly Exercises at Home

 

Best Lower Belly Exercises at Home to Strengthen Your Core

Getting a toned stomach can be tough, especially the lower part. But don't worry, you can work your core, burn fat, and stand taller right at home if you do the right moves. No gym needed – just use your body and stay consistent! Here are some great exercises you can do for your lower belly at home: 

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1. One Leg Kick

This move not only works the lower abs but also helps engage your thighs and hips.

How to do it:

Lie on your back with your legs straight.

Lift one leg a few inches off the floor while the other hovers slightly above.

Alternate kicking your legs up and down in a fluttering motion.

Perform for 30–45 seconds.

2. Russian Twist

Perfect for targeting the obliques and lower abs, this exercise also improves balance.

How to do it:

Sit on the floor, bend your knees, and lean back slightly.

Keep your feet lifted (or on the ground for beginners).

Twist your torso from side to side, touching the floor beside your hips.

Perform 15–20 twists per side.

3. Leg Raises

One of the best moves for isolating the lower belly muscles.

How to do it:

Lie flat on your back with your legs straight.

Place your hands under your glutes for support.

Slowly lift your legs up to a 90-degree angle, then lower them without touching the ground.

Repeat 10–15 times.

4. High Plank

A full-body move that challenges your core and strengthens stability.

How to do it:

Get into a push-up position with hands under shoulders.

Keep your body in a straight line from head to heels.

Hold for 30–60 seconds while keeping abs tight.

5. Leg Fold Hold

This static exercise strengthens your deep core muscles.

How to do it:

Sit down with your legs lifted and knees bent at 90 degrees.

Keep your hands off the floor and balance on your sit bones.

Hold for 20–40 seconds, keeping your core tight.

6. Mountain Climber

A cardio and core combo that shreds belly fat and strengthens abs.

How to do it:

Start in a high plank position.

Quickly drive your knees toward your chest, alternating like you’re “running” on the ground.

Perform for 30–45 seconds.

7. Clapping Sit-Ups

This adds intensity and engages both upper and lower abs.

How to do it:

Lie on your back with your knees bent.

As you sit up, bring your knees toward your chest.

Clap your hands under your legs before lowering back down.

Repeat 10–15 times.

8. Glute Bridge

Not only great for the glutes, this move also strengthens your lower core and improves hip stability.

How to do it:

Lie on your back with your knees bent and feet flat.

Push through your heels to lift your hips toward the ceiling.

Squeeze your glutes and hold for a moment before lowering down.

Perform 12–15 reps.

Tips for Success

Perform these exercises 3–4 times per week for best results.

Focus on slow, controlled movements rather than speed.

Pair your workouts with a healthy diet and regular cardio for fat loss.

Remember, consistency is the key to strengthening and toning your lower belly.

Working on your lower belly can be tough, but with these exercises you can do at home, you'll build strength, feel more stable, and your stomach will look better. Try adding one leg kicks, Russian twists, leg raises, planks, mountain climbers, etc to your workout and watch how your core changes.