Are you new to CrossFit and looking for a solid starting point? CrossFit can be intimidating, but with the right workouts, you'll be hooked in no time. In this blog, we'll share the top CrossFit workouts for beginners, designed to help you build a strong foundation and progress your fitness journey.
Warm-Up
Before starting any CrossFit workout, warm up with 5-10 minutes of cardio and dynamic stretching.
Top CrossFit Workouts for Beginners
1. Cindy:
- 20 minutes as many rounds as possible (AMRAP)
- 5 pull-ups
- 10 push-ups
- 15 air squats
1. Murph (Modified):
- 20 minutes AMRAP
- 10 pull-ups
- 20 push-ups
- 30 air squats
1. Helen:
- 3 rounds for time
- 400m run
- 21 kettlebell swings (16kg/35lbs)
- 12 pull-ups
1. Annie:
- 50-40-30-20-10 reps for time
- Double-unders
- Sit-ups
1. Fran (Modified):
- 21-15-9 reps for time
- 21 pull-ups (or assisted)
- 21 thrusters (42kg/95lbs)
Tips and Tricks
- Start slow and scale workouts as needed.
- Focus on proper form and technique.
- Practice regularly to build consistency and progress.
- Find a CrossFit community or workout buddy for motivation.
By starting with these beginner-friendly CrossFit workouts, you'll build a strong foundation and set yourself up for success. Remember to listen to your body, stay consistent, and have fun!
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